Fitness and Health in a Hot Climate: How to Stay in Shape Under the Scorching Sun
Adaptation, training, and maintaining health in the heat – my path to maximum physical shape in extreme temperatures.
💪 Training in the Heat
How to change your workout process to avoid overheating, prevent exhaustion, and still achieve results.
💧 Hydration and Nutrition
The importance of electrolyte balance, water intake, and proper nutrition to maintain high performance in hot conditions.
🏃 Best Outdoor Workout Places
Discover the best locations in Dubai for outdoor workouts – from running trails to outdoor gyms with stunning views.
Who Am I?
Hello! My name is Lars Jensen, and I am a fitness enthusiast and a healthy lifestyle coach from Denmark. Moving to a hot climate completely changed my approach to training, hydration, and recovery. I had to adapt my routine, nutrition, and lifestyle to maintain maximum performance even in extreme heat.
Some of my key achievements:
- Help others adapt their fitness routine to a hot climate.
- Adapted workouts after moving from Denmark’s cool climate to the heat.
- Developed effective nutrition and hydration strategies for endurance and strength training.
Get in Touch
If you have questions about fitness, adapting to a hot climate, or improving results – write to me!